Zdrowie psychiczne — rozmawiaj bez barier

O czym porozmawiasz z lektorem

Przykładowe pytania z rozgrzewki — lekcja zaczyna się od rozmowy

• 1

  In your view, has society become more open about mental health, or is there still a long way to go?

  💡 Think about how attitudes have shifted over your lifetime.

• 2

  When something stressful happens, do you tend to bounce back quickly or does it linger with you?

  💡 Reflect on your own capacity for resilience.

• 3

  If a close friend confided in you about struggling, how would you respond in the moment?

  💡 Consider how you might validate their feelings.

• 4

  Would you rather talk through your worries with someone or process them privately? Why?

  💡 Weigh the pros and cons of each approach.

• 5

  Imagine you could design one change to reduce the stigma around mental health — what would it be?

  💡 Think big: schools, workplaces, media.