Dieta sportowca — mów o tym profesjonalnie

O czym porozmawiasz z lektorem

Przykładowe pytania z rozgrzewki — lekcja zaczyna się od rozmowy

• 1

  How much do you think about what you eat before or after exercise?

  💡 Think about your energy levels during the day.

• 2

  Do you believe expensive supplements really work, or is it mostly marketing?

  💡 Consider what you've tried or seen friends use.

• 3

  If a scientist could design a perfect nutrition plan just for you, would you follow it strictly?

  💡 Imagine giving up your favourite foods for it.

• 4

  Which matters more to you: eating what you enjoy or eating what's optimal for performance?

  💡 Weigh up pleasure against results.

• 5

  Have you ever changed your diet and actually noticed a difference in how you felt?

  💡 Recall a specific time and result.